Warm up: *30 jumping jacks *30 squat jacks (jumping jack but squatting half way down) *30 plank jacks Repeat x 3 Workout: One medium kettlebell *Swings x 15 *Goblet squat x 15 Rest 30 seconds Repeat x 4 -Then- Medium kettlebell in each hand *Squats (kettlebell by...
