For this workout utilize the space in & around Forge. Run to the wall/Jump the wall = Run outside to the corner of Custom Motor Works then run along the North edge of Forge.’s parking lot. Finally, jump up on the sidewalk in front of the 3rd Street Salon...
This summer, whether you are on the beach or the campground, play. The Warm Up (***Complete 3 cycles) *Step off approximately 100 yards ***Dynamic warm up for approximately 20 yards of the following: -High knees -Butt kicks -Lunges -Skipping -Shuffling -Back...
