Total Body Workout.
3 rounds of 10 reps:
*Squats
*Lunges
*Straight leg dead lifts
*Bench press
*Dumbbell shoulder press
*Tricep extensions
*Lat pulls
*Low rows
*Dumbbell curls
*Sit ups (50)
Workout developed by John Buck, owner/partner, Forge.
Consult your physician before implementing any exercise or nutritional plan.
