Forge. Covid-19 Special Operations

COVID-19 Special Operations | Phased Reopening  MEMBER PROTOCOLS Every person entering Forge. MUST SIGN IN at front door upon each visit. By City of Tulsa Ordinance No. 24408, masks required inside facility. Reconfigured floor plan to ensure CDC...
Balsamic Basil Vinaigrette Salad

Balsamic Basil Vinaigrette Salad

Pack your lunch this week. Buy local, layer it up, & top it with Jayne Burton Arnold’s Balsamic Basil Vinaigrette.  Salad Ingredients:  *Spiralized zucchini  click here to buy a Spiralizer *Matchstick carrots *Purple cabbage *Spinach ...
Final Four Hors d’oeuvres

Final Four Hors d’oeuvres

Paleo Mushroom Sausage hors d’oeuvres 12 baby portobello or crimini mushrooms dust off and remove stems 1/2 lb nitrate free ground spicy Italian sausage 1 egg white 1/4 cup organic marinara sauce Fresh chopped basil for garnish. Preheat oven to 375 degrees Place...