Vinegarette Ingredients: 1 c vinegar (I like champagne or the dark balsamic) 1/2 c extra virgin olive oil (I like Spanish / Italian or a good Californian) 2 heaping tbsp Dijon mustard 1-2 galrlic cloves Pinch of salt / pepper Method: Place in blender or mini food...
Warm up •20 minutes on stair climber Followed by mobility work of 20 yards ea. x 2: High knees Butt kicks High kicks Bear crawl Workout Dumbbell squat press x 10 Burpees x 10 TRX rows x 10 Mountain climbers x 30 seconds Bicycle crunches x 30 seconds Repeat x 5 Cool...
