Foam rolling your fascia can prevent injury, increase range of motion, and flush toxins. Bookend your workouts with a quick roll out focused on the upper and lower body. Key is to provide even, gentle pressure to targeted area and doing so slowly. Always avoid joints...
While at home, incorporate Buck’s 6 pack challenge into your existing routine 3 Xs per week. Reap the harvest. Hour #1 | rack up 200 Sit-Ups •for 10 minutes complete 20 Sit-Ups every minute on the minute Hour #2 | 1 set of 25 Sit-Ups Hour #3 | 1 set of 25 Sit-Ups...
