Vanilla RumChata Milkshake

Vanilla RumChata Milkshake

Dedicated to Catherine. Ingredients: •4 cups Sonic Ice (available at any Sonic 10 lb. bag ~ $2) •3 cups Milk •4 pats of Butter •1.5 cup Sugar •1 tsp. Sea salt •2 Tbs. Vanilla •4 jiggers RumChata •Chocolate sprinkles & Cinnamon to garnish Blend in high speed...
Captain Buck’s Squat Challenge

Captain Buck’s Squat Challenge

Captain Buck’s Squat Challenge Capitalize on this gift of extra time by increasing your leg strength. The Squat Challenge is in addition to but not a substitution for your daily commitment to movement. Legs. Gams. Love Shanks. Beyond their visual appeal, Leg...