Stow Your Excuses. Get up. Get Outside. John Buck’s Fall 2018 Workout. Warm up: High knees Butt kicks High kicks Lunges Each move 20 reps x 3 Workout: 10 pull-ups followed by 40 yard kettle bell carry x5 Then 20 push-ups followed by 50 yard sprint x 5...
This summer, whether you are on the beach or the campground, play. The Warm Up (***Complete 3 cycles) *Step off approximately 100 yards ***Dynamic warm up for approximately 20 yards of the following: -High knees -Butt kicks -Lunges -Skipping -Shuffling -Back pedal The...
