Shoulder the Load Workout

Shoulder the Load Workout

Isaac’s Shoulder Workout. Workout Developed by Forge. Trainer, Isaac Bennett. Please consult your physician before implementing any exercise or nutritional plan
Shoulder the Load.

Shoulder the Load.

Shoulders. Warm up with bands:  •Internal/external rotation (15 reps each move each side | Repeat 3 Xs) •Around the world  (With light Dumbbells perform 10 reps of  each of the following moves without rest or putting the weights down | Repeat 3 Xs)...