Isaac’s Shoulder Workout. Workout Developed by Forge. Trainer, Isaac Bennett. Please consult your physician before implementing any exercise or nutritional plan
Shoulders. Warm up with bands: •Internal/external rotation (15 reps each move each side | Repeat 3 Xs) •Around the world (With light Dumbbells perform 10 reps of each of the following moves without rest or putting the weights down | Repeat 3 Xs)...