Warm Up: -High knees 25 yards -Butt kicks 25 yards -Straight leg toe touch 25 yards -TRX squat jumps x 20 (Repeat x2) Workout: -Squats of your choice (front, back, goblet, kettle bell ) (10 reps) -Push prowler® sled down and back (start with 50 lbs, X 1= down...
