Rich Roll’s Deep Blue Sea Blend

This shake is our favorite of late and is as nutritious as it is delicious. It comes loaded with immune system support that the small ones won’t be able to detect. Ingredients: •2 cups chopped pineapple [frozen is the best!] •1 frozen banana •1/2 cup raw coconut •4...
Ghillie Dhu Chicken & Leek Pie

Ghillie Dhu Chicken & Leek Pie

Inspired by one of our favorite bars, the Ghillie Dhu , this pot pie can bat both ways. What follows is the how to make it gluten free or fully loaded. Ingredients: •1.5 lbs. of cooked chicken (can be leftover chicken, pressure or stovetop cooked, whole roasted) •1...