Jill Trebilcock’s 12 Days of Christmas Workout 

Jill Trebilcock’s 12 Days of Christmas Workout 

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12 Days of Christmas Workout Absolutely no equipment needed and can be done anywhere you are.  Workout: *1 minute plank  *2 Hindu Push Ups  *3 Switch Kicks  *4 Roll-Up Sprawls  *5 Thai Squats  *6 Tricep Push Ups  *7 Jumping Squats  *8 Knee to Elbow  *9 In/Out Squats  *10 Downdog Push Ups  *11 High Five Squat Jumps (with a partner of obliging wall)  *12 Jumping Tuck Burpees  Method:  Begin with 1 minute...

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Buck’s Game Day Workout

Buck’s Game Day Workout

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Game Day Workout  •Warm up | slow jog 6 x 100 yards  Then (a round consists of the following)  •1 push up •Run 20 yards •Bear crawl back 20 yards •2 push ups •Run 20 yards •Bear crawl back 20 yards Then continue to next round adding a push up | then ladder back down to 1 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 •Advanced Variation: Do the same workout but switch out push-ups for burpees. •Cool down with 5 x 60 second planks | light stretching Kick back on the...

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Jill’s Summer Shred

Jill’s Summer Shred

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For this workout utilize the space in & around Forge. Run to the wall/Jump the wall = Run outside to the corner of Custom Motor Works then run along the North edge of Forge.’s parking lot. Finally, jump up on the sidewalk in front of the 3rd Street Salon entrance. Return to interior of Forge. for stations. Workout: *25 Kettlebell Squats *Run to the wall/Jump the wall x 1 time  *25 Push-Ups *Run to the wall/Jump the wall x 2 times  *25 V-Ups *Run to the wall/Jump...

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Tulsa’s Coffee Bunker 4th of July Drive

Tulsa’s Coffee Bunker 4th of July Drive

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This 4th of July & throughout the month of July, Forge. is honoring Coffee Bunker & the men and women who served our country. Please donate toiletries, socks, underwear, and snack packs to Forge. Coffee Bunker is located at 6365 E 41st Street, Tulsa OK 74135 (918.637.3878) and offers veterans a place to connect, receive assistance in finding housing & jobs, legal support, childcare & so much more. After honorable discharge, 24-year-old, Cpl. Daniel Y. Ligon,...

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Buck’s Vacation Workout

Buck’s Vacation Workout

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This summer, whether you are on the beach or the campground, play. The Warm Up (***Complete 3 cycles) *Step off approximately 100 yards ***Dynamic warm up for approximately 20 yards of the following: -High knees -Butt kicks -Lunges -Skipping -Shuffling -Back pedal The Workout (30 minutes) *Run 100 yards/do 20 squats or squat jumps *Run back 100 yards/do 20 split jumps or lunges (repeat this as many times as possible for 20 minutes) *20 bear crawls followed by 20 push ups...

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Forge is a full-service gym in Tulsa's Pearl District, offering conventional and unconventional training methods.


Forge is the official training facility of Marshall Brewing Co Forge is the official training facility of the Tulsa Buffaloes Website by Daniel Jeffries

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