Forge.’s own, Jayme Burton Arnold gives us the how to on her Lemon Kale Salad with Dried Cherries. It can be dressed up with 6-8 oz. of any protein you have on hand. Ingredients: •5 cups of Kale •Olive Oil, make 3 rounds in your bowl •Juice & Zest of...
Ingredients • 8 oz elbow macaroni uncooked (we used gluten free pasta | use whatever you have on hand) • Cheese Sauce: • 2 TBS butter •1 TBS Smoked Jalapeño powder •1/2 Tsp. of dried mustard • 2 TBS all purpose flour or GF all purpose flour • ½ tsp sea salt • ¼...
Workout #5 in the Confined Space Series. All done within the space of a yoga mat. Workout: •5 Bear Crawls to 5 Push-ups •5 Reverse Bear Crawls to 5 Push-ups •5 Frog Hops to 5 Squat Jumps •5 Reverse Frog Hops to 5 Squat Jumps •5 Monkey Shuffles to the Right to 5...
What’s for breakfast during quarantine? Miss Grey’s take on the Cookie Factory favorite and it can be made gluten free to boot. Cookie Ingredients: 2 c all-purpose gluten free flour (all-purpose flour works great if on hand) 1 tsp baking soda 1 tsp sea salt 1 stick...
Ingredients: •8 eggs hard boiled & diced •1 cup of Veganiase •2.5 Tbs. capers w/ juice •1 scallion chopped •3 Tbs. chopped pecans •2.5 Tbs. of smoked chipotle powder •4 diced jalapeños •salt & pepper to taste Method: Mix ingredients in bowl serve over your...
