Jill’s Thai Squat | Burpee Workout

Jill’s Thai Squat | Burpee Workout

WORKOUT: SET #1 x 3 ROUNDS 15 Chest Presses * 15 Squat Overhead Press 10 Thai Squat 10 Burpees SET # 2 x 3 ROUNDS 15 Fly’s * 10 Lunges Per Leg/Arms Alternating Between Bicep Curls and Tricep Kickbacks 10 Burpees 10 Thai Squats SET #3 x 3 ROUNDS 15 Skull crushers * 15...
Shoulder the Load Workout

Shoulder the Load Workout

Isaac’s Shoulder Workout. Workout Developed by Forge. Trainer, Isaac Bennett. Please consult your physician before implementing any exercise or nutritional plan