Fettuccine Alfredo

Gluten-Free & Keto Fettuccine Alfredo Ingredients: •1.5 lbs. pasture centric chicken breasts •2.5 cups of organic chicken broth •1/2 block of organic cream cheese •1/4 – 1/2 cup of organic ricotta cheese (depends on consistency you like) •2 bags of Miracle...

Power Green Breakfast

Jayme Burton Arnold’s Power Breakfast  Ingredients:  1/2 c power greens 1 c egg whites 1/4 cup lump crab meat 1/4 cup sliced avocado or guacamole Directions:  Sauté power greens in coconut oil. Remove and place greens on plate. Add a bit more...

Shrimp and Crab Stack

Ingredients: 1/2 c. chopped fresh spinach 1/4 c. sushi rice (recipe to follow) 1/4 c. Bodean’s cooked cocktail shrimp (or clean and cook your own) 1/4 c. a (sliced) 1/4 c. Mango salsa (recipe to follow) 1/4 c. Lump crab meat (drained) 1 Tablespoon sriracha...

tilapia tacos.

Tilapia tacos. Summer’s taco. Serves 2. Ingredients for tacos: 2 tilapia filets 3 T. of coconut oil 1/2 orange bell pepper sliced 1 Roma tomato diced 3/4 c. fresh corn of cob or canned corn 1/4 c. diced onion 1 clove minced garlic Black beans drained (enough for...

White Chili

It’s a White Christmas @ Forge. White Chili Ingredients: 16 oz. can white beans, drained* 1 large onion, chopped 1 stick unsalted butter 1⁄4 cup all-purpose flour 3⁄4 cup chicken broth 2 cups half-and-half 2 4-oz cans mild chopped green chiles, drained Salt,...