Ingredients: •3 lbs. of grass fed, skinless, boneless chicken breast •48 oz. (3 cartons) of organic sour cream •24 oz. (2 cartons) of Pacific Foods organic condensed cream of chicken soup •36 oz. of organic shredded Mexican cheese •3 packages of 10 count Organic flour...
Torch it with Tyron’s “finisher” routine. Perform this circuit 3 times back to back at the end of your training session to torch every muscle in your body! Finisher Workout: 3 rounds •Jump squats/ 20reps •Ball slam/ 15reps •Heavy deadlift/ 10reps •Plank/...
Lemon Drop Martini •≫≫↠ Deep Eddy 3 oz. •≫≫↠ Triple Sec 1.5 oz. •≫≫↠ 6 cubes of ice Shake ingredients in your Rabbit (no, not that Rabbit). Pour into sugar rimmed glass & garnish with a wedge. Hands down THE BEST Cocktail Shaker, the Rabbit Insulated Cocktail...
John Buck’s Resolution Circuit Warm Up: 1500 meter row Workout: 30 seconds work 30 seconds rest 3 rounds •Hammer Swings on Tire •Push Ups •Box Step Ups (alternate legs) •KB Swing •TRX Rows •KB Squats (KB in each hand) •Crunches •Battling Hose •Burpees •Medicine...
Stow Your Excuses. Get up. Get Outside. John Buck’s Fall 2018 Workout. Warm up: High knees Butt kicks High kicks Lunges Each move 20 reps x 3 Workout: 10 pull-ups followed by 40 yard kettle bell carry x5 Then 20 push-ups followed by 50 yard sprint x 5...
