Warm up •20 minutes on stair climber Followed by mobility work of 20 yards ea. x 2: High knees Butt kicks High kicks Bear crawl Workout Dumbbell squat press x 10 Burpees x 10 TRX rows x 10 Mountain climbers x 30 seconds Bicycle crunches x 30 seconds Repeat x 5 Cool...
Workout: •25 kettle bell squats •2 Knee-in Push-ups •20 yd frog jumps •20 kettle bell squats •4 knee in push-ups •20 yd frog jumps •15 kettle bell squats •6 knee-in push-ups •20 yd frog jumps •10 kettle bell squats •8 knee in push-ups •20 yd frog jumps •5 kettle bell...
Warm Up: -High knees 25 yards -Butt kicks 25 yards -Straight leg toe touch 25 yards -TRX squat jumps x 20 (Repeat x2) Workout: -Squats of your choice (front, back, goblet, kettle bell ) (10 reps) -Push prowler® sled down and back (start with 50 lbs, X 1= down...
