Long live your quell. Long live your insurrection. Kick off your 4th quarter with this quarter-time workout. the warm-up: repeat through the first track of playlist ~ 3 min. *25 jumping jacks *25 squats the workout: as many reps as possible for 25...
Take your kids or your significant other to the park and play… the old school way. the warm-up: *Take a 10 minute jog the workout: Repeat x 3 with as little rest as possible *Body squat x 20 *Monkey bar pull ups x 10 *Push ups x 20 *Hanging...
Moscow Mule. is there a better way to spend your free time than watching college football? ingredients: -three sprigs mint leaves -half of a lime -8 ounces ginger beer -1 ounce vodka or more if you like slap the mint leaves in bottom of shaker add vodka add half...
What could be more restorative than conversation and drinks with those you love? Combine the following into blender. Blend on high until smooth. Piña Colada 3 cups coconut water 3 cups ice 1 frozen banana 7 count pour your choice of coconut rum 3 count pour of pure...
This is an easy, power-packed salad that is as delicious as it is healthy. Salad 5 C. power greens or arugula 1 1/2 C. roasted beets (cubed) about 3 medium size beets 1/2 C. dried cherries 1/2 C. toasted walnuts (chopped) 1 small avocado (cubed) 4 oz. soft goat...
