Foam rolling your fascia can prevent injury, increase range of motion, and flush toxins. Bookend your workouts with a quick roll out focused on the upper and lower body. Key is to provide even, gentle pressure to targeted area and doing so slowly. Always avoid joints...
Have children at home that need to burn energy or are you considering what’s in your Summer arsenal to fight their boredom? The entire family can get involved in designing and then participating in a HIIT Obstacle Course. HIIT is key when it comes to boosting...
Think Reese’s Peanut Butter Cup meets Almond Joy but Keto, Paleo and Gluten-Free. Ingredients: •1 cup of Barney Butter (hands down, the Jif of almond butters) •1 cup of coconut oil •2 Tbs. La Vencedora Mexican Vanilla •1/4 cup of Navatis Cacao Powder , sifted •1/4 cup...