Rich Roll’s Deep Blue Sea Blend

This shake is our favorite of late and is as nutritious as it is delicious. It comes loaded with immune system support that the small ones won’t be able to detect. Ingredients: •2 cups chopped pineapple [frozen is the best!] •1 frozen banana •1/2 cup raw coconut •4...
Captain Buck’s 6 Pack Challenge

Captain Buck’s 6 Pack Challenge

While at home, incorporate Buck’s 6 pack challenge into your existing routine 3 Xs per week. Reap the harvest. Hour #1 | rack up 200 Sit-Ups •for 10 minutes complete 20 Sit-Ups every minute on the minute Hour #2 | 1 set of 25 Sit-Ups Hour #3 | 1 set of 25 Sit-Ups...