Workout #5 in the Confined Space Series. All done within the space of a yoga mat. Workout: •5 Bear Crawls to 5 Push-ups •5 Reverse Bear Crawls to 5 Push-ups •5 Frog Hops to 5 Squat Jumps •5 Reverse Frog Hops to 5 Squat Jumps •5 Monkey Shuffles to the Right to 5...
Workout #4 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional...
Ingredients: •8 eggs hard boiled & diced •1 cup of Veganiase •2.5 Tbs. capers w/ juice •1 scallion chopped •3 Tbs. chopped pecans •2.5 Tbs. of smoked chipotle powder •4 diced jalapeños •salt & pepper to taste Method: Mix ingredients in bowl serve over your...
Workout #2 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, Consult your physician before implementing any exercise or nutritional...
WORKOUT: SET #1 x 3 ROUNDS 15 Chest Presses * 15 Squat Overhead Press 10 Thai Squat 10 Burpees SET # 2 x 3 ROUNDS 15 Fly’s * 10 Lunges Per Leg/Arms Alternating Between Bicep Curls and Tricep Kickbacks 10 Burpees 10 Thai Squats SET #3 x 3 ROUNDS 15 Skull crushers * 15...
