Forge.’s Quarter Quell Workout

Long live your quell. Long live your insurrection. Kick off your 4th quarter with this quarter-time workout.   the warm-up: repeat through the first track of playlist ~ 3 min. *25 jumping jacks *25 squats   the workout: as many reps as possible for 25...

Back to School Workout

Take your kids or your significant other to the park and play… the old school way.     the warm-up: *Take a 10 minute jog   the workout: Repeat x 3 with as little rest as possible *Body squat x 20 *Monkey bar pull ups x 10 *Push ups x 20 *Hanging...