Long live your quell. Long live your insurrection. Kick off your 4th quarter with this quarter-time workout. the warm-up: repeat through the first track of playlist ~ 3 min. *25 jumping jacks *25 squats the workout: as many reps as possible for 25...
Take your kids or your significant other to the park and play… the old school way. the warm-up: *Take a 10 minute jog the workout: Repeat x 3 with as little rest as possible *Body squat x 20 *Monkey bar pull ups x 10 *Push ups x 20 *Hanging...
This summer, whether you are on the beach or the campground, play. The Warm Up (***Complete 3 cycles) *Step off approximately 100 yards ***Dynamic warm up for approximately 20 yards of the following: -High knees -Butt kicks -Lunges -Skipping -Shuffling -Back...
