Stow Your Excuses. Get up. Get Outside. John Buck’s Fall 2018 Workout. Warm up: High knees Butt kicks High kicks Lunges Each move 20 reps x 3 Workout: 10 pull-ups followed by 40 yard kettle bell carry x5 Then 20 push-ups followed by 50 yard sprint x 5...
Long live your quell. Long live your insurrection. Kick off your 4th quarter with this quarter-time workout. the warm-up: repeat through the first track of playlist ~ 3 min. *25 jumping jacks *25 squats the workout: as many reps as possible for 25...
This summer, whether you are on the beach or the campground, play. The Warm Up (***Complete 3 cycles) *Step off approximately 100 yards ***Dynamic warm up for approximately 20 yards of the following: -High knees -Butt kicks -Lunges -Skipping -Shuffling -Back...
