Vanilla RumChata Milkshake

Dedicated to Catherine. Ingredients: •4 cups Sonic Ice (available at any Sonic 10 lb. bag ~ $2) •3 cups Milk •4 pats of Butter •1.5 cup Sugar •1 tsp. Sea salt •2 Tbs. Vanilla •4 jiggers RumChata •Chocolate sprinkles & Cinnamon to garnish Blend in high speed...

Rich Roll’s Deep Blue Sea Blend

This shake is our favorite of late and is as nutritious as it is delicious. It comes loaded with immune system support that the small ones won’t be able to detect. Ingredients: •2 cups chopped pineapple [frozen is the best!] •1 frozen banana •1/2 cup raw coconut •4...

Chicken Clatter

Go back to the days when you sat backward in that Buick station wagon listening to Gordon Lightfoot. It was Coppertone by day, Foille by night and each Friday you sat stock-still for the happenings at South Fork. Remember the only meal your Uncle couldn’t seem to...

Whipped Feta with Gluten Free Pita Bread

Pita Bread Ingredients | Directions: •1 3/4 cups gluten free all-purpose flour •1 teaspoon xanthan gum •1/4 cup tapioca starch •1 1/2 teaspoons baking powder •1 teaspoon kosher salt • 1tablespoon almond oil •1 egg, at room temperature •3/4 cup milk, at room...

Jayme’s Red Lentil & Spinach Soup

No meat. No problem. Forge.’s Meat Supply Chain Shortage Series #2. Jayme’s Red Lentil & Spinach Soup is an excellent quick meal Whole Food’s hack! Heat 1 Tsp olive oil in skillet. Add 1 cup fresh spinach & 1/2 Tsp minced garlic. Sauté and remove from...

Jayme’s Country Egg Bell Pepper Sauté

No Meat. No problem. Forge.’s Meat Supply Chain Shortage Series #1. Jayme’s fresh country eggs with sautéd bell pepper, onion, spinach, and tomatoe is a meatless option for a hardy lunch or dinner. Method & Ingredients: •Spring mix 1 cup •Eggs 1-2...