Whipped Feta with Gluten Free Pita Bread

Pita Bread Ingredients | Directions: •1 3/4 cups gluten free all-purpose flour •1 teaspoon xanthan gum •1/4 cup tapioca starch •1 1/2 teaspoons baking powder •1 teaspoon kosher salt • 1tablespoon almond oil •1 egg, at room temperature •3/4 cup milk, at room...

Jayme’s Red Lentil & Spinach Soup

No meat. No problem. Forge.’s Meat Supply Chain Shortage Series #2. Jayme’s Red Lentil & Spinach Soup is an excellent quick meal Whole Food’s hack! Heat 1 Tsp olive oil in skillet. Add 1 cup fresh spinach & 1/2 Tsp minced garlic. Sauté and remove from...

Jayme’s Country Egg Bell Pepper Sauté

No Meat. No problem. Forge.’s Meat Supply Chain Shortage Series #1. Jayme’s fresh country eggs with sautéd bell pepper, onion, spinach, and tomatoe is a meatless option for a hardy lunch or dinner. Method & Ingredients: •Spring mix 1 cup •Eggs 1-2...

Make Your Own HIIT Obstacle Course

Have children at home that need to burn energy or are you considering what’s in your Summer arsenal to fight their boredom? The entire family can get involved in designing and then participating in a HIIT Obstacle Course. HIIT is key when it comes to boosting...

Captain Buck’s 6 Pack Challenge

While at home, incorporate Buck’s 6 pack challenge into your existing routine 3 Xs per week. Reap the harvest. Hour #1 | rack up 200 Sit-Ups •for 10 minutes complete 20 Sit-Ups every minute on the minute Hour #2 | 1 set of 25 Sit-Ups Hour #3 | 1 set of 25 Sit-Ups...