Capitalize on amazing weather when possible and throw back to your glory days. Find any local high school or college football stadium. Perform the following exercises and modify as needed. Warm up: 100 yard jog x 4 20 yards of each of the following: *High knees *Butt...
“What is the use of living, if it not be to strive for noble causes and to make this muddled world a better place for those who will live in it after we are gone?” -Winston Churchill Since 1924, the Tulsa Area United Way has provided health and human services through...
the workout. 20 box jumps 1 pull up 19 box jumps 2 pull ups 18 box jumps 3 pull ups 17 box jumps 4 pull ups 16 box jumps 5 pull ups 15 box jumps 6 pull ups 14 box jumps 7 pull ups 13 box jumps 8 pull ups 12 box jumps 9 pull ups 11 box jumps 10 pull ups Box jumps can...
