#1 of the Confined Space Workout Series. All you need is the space of a yoga mat. Complete as many sets in 20-25 minutes •10 sit throughs •15 prison squats•15 push ups•20 lunges alternating (10 each leg)•30 second plank Workout developed by Forge. Co-Founder |...
Ingredients: •3 lbs. of grass fed, skinless, boneless chicken breast •48 oz. (3 cartons) of organic sour cream •24 oz. (2 cartons) of Pacific Foods organic condensed cream of chicken soup •36 oz. of organic shredded Mexican cheese •3 packages of 10 count Organic flour...
John Buck’s Resolution Circuit Warm Up: 1500 meter row Workout: 30 seconds work 30 seconds rest 3 rounds •Hammer Swings on Tire •Push Ups •Box Step Ups (alternate legs) •KB Swing •TRX Rows •KB Squats (KB in each hand) •Crunches •Battling Hose •Burpees •Medicine...
Shoulders. Warm up with bands: •Internal/external rotation (15 reps each move each side | Repeat 3 Xs) •Around the world (With light Dumbbells perform 10 reps of each of the following moves without rest or putting the weights down | Repeat 3 Xs)...
Warm Up: -High knees 25 yards -Butt kicks 25 yards -Straight leg toe touch 25 yards -TRX squat jumps x 20 (Repeat x2) Workout: -Squats of your choice (front, back, goblet, kettle bell ) (10 reps) -Push prowler® sled down and back (start with 50 lbs, X 1= down...
