John Buck’s Roll Out.

Foam rolling your fascia can prevent injury, increase range of motion, and flush toxins. Bookend your workouts with a quick roll out focused on the upper and lower body. Key is to provide even, gentle pressure to targeted area and doing so slowly. Always avoid joints...

Captain Buck’s Full Body Suspension Workout

Suspension training can be done ANYWHERE and introduces a level of instability that promotes greater core recruitment. Affix your TRX per manufacture’s recommendations to a doorway. We love this knockoff found on Amazon at 1/2 the cost. It packs like a boss in...

Jayme’s Red Lentil & Spinach Soup

No meat. No problem. Forge.’s Meat Supply Chain Shortage Series #2. Jayme’s Red Lentil & Spinach Soup is an excellent quick meal Whole Food’s hack! Heat 1 Tsp olive oil in skillet. Add 1 cup fresh spinach & 1/2 Tsp minced garlic. Sauté and remove from...

Jayme’s Country Egg Bell Pepper Sauté

No Meat. No problem. Forge.’s Meat Supply Chain Shortage Series #1. Jayme’s fresh country eggs with sautéd bell pepper, onion, spinach, and tomatoe is a meatless option for a hardy lunch or dinner. Method & Ingredients: •Spring mix 1 cup •Eggs 1-2...

Make Your Own HIIT Obstacle Course

Have children at home that need to burn energy or are you considering what’s in your Summer arsenal to fight their boredom? The entire family can get involved in designing and then participating in a HIIT Obstacle Course. HIIT is key when it comes to boosting...