Think Reese’s Peanut Butter Cup meets Almond Joy but Keto, Paleo and Gluten-Free. Ingredients: •1 cup of Barney Butter (hands down, the Jif of almond butters) •1 cup of coconut oil •2 Tbs. La Vencedora Mexican Vanilla •1/4 cup of Navatis Cacao Powder , sifted •1/4 cup...
While at home, incorporate Buck’s 6 pack challenge into your existing routine 3 Xs per week. Reap the harvest. Hour #1 | rack up 200 Sit-Ups •for 10 minutes complete 20 Sit-Ups every minute on the minute Hour #2 | 1 set of 25 Sit-Ups Hour #3 | 1 set of 25 Sit-Ups...
Inspired by one of our favorite bars, the Ghillie Dhu , this pot pie can bat both ways. What follows is the how to make it gluten free or fully loaded. Ingredients: •1.5 lbs. of cooked chicken (can be leftover chicken, pressure or stovetop cooked, whole roasted) •1...
Ingredients: 2 Tbs. of olivs oil 1/2 an onion 1/4 cup of celery, carrots, tomatoes 1 bay leaf 1 tsp. of thyme 1 clove of garlic 16 oz. can of white beans 1/2 a lemon squeezed 3 cups curly kale, finely chopped 8 cups of water 3 Tbs. of Better than Bouillon fresh ground...
Captain Buck’s Garage Workout Carve out a space in your garage and devote some quiet time to yourself. Utilize the bumper of your car, a sturdy chair, or a lawn bench. Ensure that it’s a stable surface ~ 24-36″ high. Workout targets the posterior...
