Ingredients: •5 cups spinach •2 stocks celery •1 peeled lemon •2 c coconut water •1 inch peeled ginger •1/2 green apple Method: Add ingredients to your Vitamix. Blend on high. Recipe: Forge.’s beloved Insructor, Jayme Burton Arnold Jayme Burton...
Captain Buck’s Squat Challenge Capitalize on this gift of extra time by increasing your leg strength. The Squat Challenge is in addition to but not a substitution for your daily commitment to movement. Legs. Gams. Love Shanks. Beyond their visual appeal, Leg...
Jonesing for pizza but don’t think you have on hand what you need to make it? Jayme Burton Arnold’s Homemade Pizza will make you think again. Crust: Think outside the box by checking in the cupboard and freezer. •Flatbread •Ciabatta •Baguette •English Muffins •Frozen...
Ingredients • 8 oz elbow macaroni uncooked (we used gluten free pasta | use whatever you have on hand) • Cheese Sauce: • 2 TBS butter •1 TBS Smoked Jalapeño powder •1/2 Tsp. of dried mustard • 2 TBS all purpose flour or GF all purpose flour • ½ tsp sea salt • ¼...
Workout #5 in the Confined Space Series. All done within the space of a yoga mat. Workout: •5 Bear Crawls to 5 Push-ups •5 Reverse Bear Crawls to 5 Push-ups •5 Frog Hops to 5 Squat Jumps •5 Reverse Frog Hops to 5 Squat Jumps •5 Monkey Shuffles to the Right to 5...
