Captain Buck’s 6 Pack Challenge

Captain Buck’s 6 Pack Challenge

While at home, incorporate Buck’s 6 pack challenge into your existing routine 3 Xs per week. Reap the harvest. Hour #1 | rack up 200 Sit-Ups •for 10 minutes complete 20 Sit-Ups every minute on the minute Hour #2 | 1 set of 25 Sit-Ups Hour #3 | 1 set of 25 Sit-Ups...
Nancy Lee’s Jalapeño Squash

Nancy Lee’s Jalapeño Squash

You’re never too old to long for your mother’s company and her comfort food. No kitchen from the 80s nor Pandemic is complete without some shelf-stable cheese. Ingredients: •1 jar of Cheese Whiz •1 box of Cream of Mushroom condescended soup | refill with milk or heavy...
Jayme’s White Bean and Kale Soup

Jayme’s White Bean and Kale Soup

Ingredients: 2 Tbs. of olivs oil 1/2 an onion 1/4 cup of celery, carrots, tomatoes 1 bay leaf 1 tsp. of thyme 1 clove of garlic 16 oz. can of white beans 1/2 a lemon squeezed 3 cups curly kale, finely chopped 8 cups of water 3 Tbs. of Better than Bouillon fresh ground...
Jayme’s Lemon Kale Salad with Dried Cherries

Jayme’s Lemon Kale Salad with Dried Cherries

Forge.’s own, Jayme Burton Arnold gives us the how to on her Lemon Kale Salad with Dried Cherries. It can be dressed up with 6-8 oz. of any protein you have on hand.   Ingredients: •5 cups of Kale •Olive Oil, make 3 rounds in your bowl •Juice & Zest of...
Atlantic Beach Pie

Atlantic Beach Pie

Contains Gluten For the crust: 1 1/2 sleeves of saltine crackers 1/3 to 1/2 cup softened unsalted butter 3 tablespoons sugar We recommend the filling For the filling: 1 can (14 ounces) sweetened condensed milk 4 egg yolks 1/2 cup lemon or lime juice or a mix of the...