Buck’s Ladder Workout

Buck’s Ladder Workout

Favorite type of workout is one that takes you outside and where there’s little or no equipment needed. You will need ~ 25 yards Warm Up: •High knees -25 yards x 2 •Butt kicks -25 yards x 2 •High kicks -25 yards x 2 •Bear crawls -25 yards x 3 Workout: Push Up Ladder:...
Kristi’s Back to the Basics Workout

Kristi’s Back to the Basics Workout

No equipment required. Kristi’s workout can be done wherever the Holidays take you. Kristi & her niece Turkey Day ready. For a quick fat blaster do one set of each exercise. To burn off the extra holiday party food you go ahead and do 3 rounds. Workout: 20 jumping...
Isaac’s Metabolic Chest, Back, & Bicep Workout

Isaac’s Metabolic Chest, Back, & Bicep Workout

30-40 minute Metabolic Chest, Back, and Bicep Workout This workout is suited for any experienced lifter with a short amount of time and a desire to get a good pump. 90 reps of bench  90 reps of barbell rows 90 reps of straight bar curls 5 minute jump rope  5...
John Buck’s Torch & Snatch 5 days | 5 ways

John Buck’s Torch & Snatch 5 days | 5 ways

Buck’s Torch & Snatch | 5 Days, 5 Ways WORKOUT #1 | Day 1 Warm up | Complete 3 rounds: 20 Jumping Jacks | 20 Floor Jacks |20 Plank Jacks Workout: Complete as many sets as possible in 30 minutes Crunches x 25 Squats x 20 Push ups x15 Kettlebell Snatch each...
Jill’s Thai Squat | Burpee Workout

Jill’s Thai Squat | Burpee Workout

WORKOUT: SET #1 x 3 ROUNDS 15 Chest Presses * 15 Squat Overhead Press 10 Thai Squat 10 Burpees SET # 2 x 3 ROUNDS 15 Fly’s * 10 Lunges Per Leg/Arms Alternating Between Bicep Curls and Tricep Kickbacks 10 Burpees 10 Thai Squats SET #3 x 3 ROUNDS 15 Skull crushers * 15...
Tyron’s Torch It Workout.

Tyron’s Torch It Workout.

Torch it with Tyron’s “finisher” routine. Perform this circuit 3 times back to back at the end of your training session to torch every muscle in your body! Finisher Workout: 3 rounds •Jump squats/ 20reps •Ball slam/ 15reps •Heavy deadlift/ 10reps •Plank/...