Tyron’s Chest & Core Blaster

Tyron’s Chest & Core Blaster

      Workout developed by Forge. Trainer, Tyron Taylor. Consult your physician before implementing any exercise or nutritional plan.
Buck’s Ladder Workout

Buck’s Ladder Workout

Favorite type of workout is one that takes you outside and where there’s little or no equipment needed. You will need ~ 25 yards Warm Up: •High knees -25 yards x 2 •Butt kicks -25 yards x 2 •High kicks -25 yards x 2 •Bear crawls -25 yards x 3 Workout: Push Up Ladder:...
Kristi’s Back to the Basics Workout

Kristi’s Back to the Basics Workout

No equipment required. Kristi’s workout can be done wherever the Holidays take you. Kristi & her niece Turkey Day ready. For a quick fat blaster do one set of each exercise. To burn off the extra holiday party food you go ahead and do 3 rounds. Workout: 20 jumping...
Isaac’s Metabolic Chest, Back, & Bicep Workout

Isaac’s Metabolic Chest, Back, & Bicep Workout

30-40 minute Metabolic Chest, Back, and Bicep Workout This workout is suited for any experienced lifter with a short amount of time and a desire to get a good pump. 90 reps of bench  90 reps of barbell rows 90 reps of straight bar curls 5 minute jump rope  5...
John Buck’s Torch & Snatch 5 days | 5 ways

John Buck’s Torch & Snatch 5 days | 5 ways

Buck’s Torch & Snatch | 5 Days, 5 Ways WORKOUT #1 | Day 1 Warm up | Complete 3 rounds: 20 Jumping Jacks | 20 Floor Jacks |20 Plank Jacks Workout: Complete as many sets as possible in 30 minutes Crunches x 25 Squats x 20 Push ups x15 Kettlebell Snatch each...
Jill’s Thai Squat | Burpee Workout

Jill’s Thai Squat | Burpee Workout

WORKOUT: SET #1 x 3 ROUNDS 15 Chest Presses * 15 Squat Overhead Press 10 Thai Squat 10 Burpees SET # 2 x 3 ROUNDS 15 Fly’s * 10 Lunges Per Leg/Arms Alternating Between Bicep Curls and Tricep Kickbacks 10 Burpees 10 Thai Squats SET #3 x 3 ROUNDS 15 Skull crushers * 15...