LoRae’s Grapefruit Margarita

LoRae’s Grapefruit Margarita

A toast to the first week of Spring. A toast to the hope each bud and blossom brings. To your health. May we drink one together in ten years’ time and a few in between. Ingredients: •1/4 cup Tequila •1/4 cup fresh grapefruit juice•1/4 cup simple syrup (if...
Jenny’s Sour Cream Chicken Enchiladas

Jenny’s Sour Cream Chicken Enchiladas

Ingredients: •3 lbs. of grass fed, skinless, boneless chicken breast •48 oz. (3 cartons) of organic sour cream •24 oz. (2 cartons) of Pacific Foods organic condensed cream of chicken soup •36 oz. of organic shredded Mexican cheese •3 packages of 10 count Organic flour...
Fettuccine Alfredo

Fettuccine Alfredo

Gluten-Free & Keto Fettuccine Alfredo Ingredients: •1.5 lbs. pasture centric chicken breasts •2.5 cups of organic chicken broth •1/2 block of organic cream cheese •1/4 – 1/2 cup of organic ricotta cheese (depends on consistency you like) •2 bags of Miracle...
Jim Keffer’s Bloody Mary Recipe

Jim Keffer’s Bloody Mary Recipe

Jim Keffer’s Bloody Mary Recipe Ingredients: *32 oz. tomato juice *20 dashes Worcestershire *1T. prepared horseradish *1t. celery salt *10 shakes tabasco *juice of 3-4 limes *ground black pepper *vodka Directions: Add ingredients to pitcher. Stir lightly. Add...
Shoulder the Load.

Shoulder the Load.

Shoulders. Warm up with bands:  •Internal/external rotation (15 reps each move each side | Repeat 3 Xs) •Around the world  (With light Dumbbells perform 10 reps of  each of the following moves without rest or putting the weights down | Repeat 3 Xs)...