No Meat. No problem. Forge.’s Meat Supply Chain Shortage Series #1. Jayme’s fresh country eggs with sautéd bell pepper, onion, spinach, and tomatoe is a meatless option for a hardy lunch or dinner. Method & Ingredients: •Spring mix 1 cup •Eggs 1-2...
Whether you are streaming your favorite show or waiting for what’s cooking in the oven: Jayme’s Countertop Workout will righteously burn your glutes and quads. Find some area at your counter, a long table or behind your sofa. Do each isolated exercise for 30 seconds...
Ingredients: 2 Tbs. of olivs oil 1/2 an onion 1/4 cup of celery, carrots, tomatoes 1 bay leaf 1 tsp. of thyme 1 clove of garlic 16 oz. can of white beans 1/2 a lemon squeezed 3 cups curly kale, finely chopped 8 cups of water 3 Tbs. of Better than Bouillon fresh ground...
Ingredients: •5 cups spinach •2 stocks celery •1 peeled lemon •2 c coconut water •1 inch peeled ginger •1/2 green apple Method: Add ingredients to your Vitamix. Blend on high. Recipe: Forge.’s beloved Insructor, Jayme Burton Arnold Jayme Burton...
Forge.’s own, Jayme Burton Arnold gives us the how to on her Lemon Kale Salad with Dried Cherries. It can be dressed up with 6-8 oz. of any protein you have on hand. Ingredients: •5 cups of Kale •Olive Oil, make 3 rounds in your bowl •Juice & Zest of...
