Captain Buck’s Garage Workout

Captain Buck’s Garage Workout Carve out a space in your garage and devote some quiet time to yourself. Utilize the bumper of your car, a sturdy chair, or a lawn bench. Ensure that it’s a stable surface ~ 24-36″ high. Workout targets the posterior...

John Buck’s Confined Space Workout Series #5

Workout #5 in the Confined Space Series. All done within the space of a yoga mat. Workout: •5 Bear Crawls to 5 Push-ups •5 Reverse Bear Crawls to 5 Push-ups •5 Frog Hops to 5 Squat Jumps •5 Reverse Frog Hops to 5 Squat Jumps •5 Monkey Shuffles to the Right to 5...

John Buck’s Confined Space Workout

Workout #4 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional...

Buck’s HIIT done anywhere workout

HIIT anywhere workout Warm up Jump rope 5 rounds-60 seconds work/30 seconds rest Then For time 50 body squats 10 burpees 40 crunches 10 burpees 30 lunges each leg 10 burpees 20 push ups 10 burpees 5 pull ups 10 burpees Rest 3 minutes Repeat Workout developed by Forge....

John Buck’s Whole Body Workout

Warm up •20 minutes on stair climber Followed by mobility work of 20 yards ea. x 2: High knees Butt kicks High kicks Bear crawl Workout Dumbbell squat press x 10 Burpees x 10 TRX rows x 10 Mountain climbers x 30 seconds Bicycle crunches x 30 seconds Repeat x 5 Cool...