Captain Buck’s  Garage Workout

Captain Buck’s Garage Workout

Captain Buck’s Garage Workout Carve out a space in your garage and devote some quiet time to yourself. Utilize the bumper of your car, a sturdy chair, or a lawn bench. Ensure that it’s a stable surface ~ 24-36″ high. Workout targets the posterior...
John Buck’s Confined Space Workout Series #5

John Buck’s Confined Space Workout Series #5

Workout #5 in the Confined Space Series. All done within the space of a yoga mat. Workout: •5 Bear Crawls to 5 Push-ups •5 Reverse Bear Crawls to 5 Push-ups •5 Frog Hops to 5 Squat Jumps •5 Reverse Frog Hops to 5 Squat Jumps •5 Monkey Shuffles to the Right to 5...
John Buck’s Confined Space Workout

John Buck’s Confined Space Workout

Workout #4 in the Confined Space Series. All done within the space of a yoga mat. Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or nutritional...
Buck’s HIIT done anywhere workout

Buck’s HIIT done anywhere workout

HIIT anywhere workout Warm up Jump rope 5 rounds-60 seconds work/30 seconds rest Then For time 50 body squats 10 burpees 40 crunches 10 burpees 30 lunges each leg 10 burpees 20 push ups 10 burpees 5 pull ups 10 burpees Rest 3 minutes Repeat Workout developed by Forge....
John Buck’s Whole Body Workout

John Buck’s Whole Body Workout

Warm up •20 minutes on stair climber Followed by mobility work of 20 yards ea. x 2: High knees Butt kicks High kicks Bear crawl Workout Dumbbell squat press x 10 Burpees x 10 TRX rows x 10 Mountain climbers x 30 seconds Bicycle crunches x 30 seconds Repeat x 5 Cool...