Jayme’s Countertop Workout

Jayme’s Countertop Workout

Whether you are streaming your favorite show or waiting for what’s cooking in the oven: Jayme’s Countertop Workout will righteously burn your glutes and quads. Find some area at your counter, a long table or behind your sofa. Do each isolated exercise for 30 seconds...
Captain Buck’s  Garage Workout

Captain Buck’s Garage Workout

Captain Buck’s Garage Workout Carve out a space in your garage and devote some quiet time to yourself. Utilize the bumper of your car, a sturdy chair, or a lawn bench. Ensure that it’s a stable surface ~ 24-36″ high. Workout targets the posterior...
Jayme’s Spicy Green Blend

Jayme’s Spicy Green Blend

Ingredients: •5 cups spinach •2 stocks celery •1 peeled lemon •2 c coconut water •1 inch peeled ginger •1/2 green apple Method: Add ingredients to your Vitamix. Blend on high. Recipe: Forge.’s beloved Insructor, Jayme Burton Arnold Jayme Burton...
Captain Buck’s Squat Challenge

Captain Buck’s Squat Challenge

Captain Buck’s Squat Challenge Capitalize on this gift of extra time by increasing your leg strength. The Squat Challenge is in addition to but not a substitution for your daily commitment to movement. Legs. Gams. Love Shanks. Beyond their visual appeal, Leg...
John Buck’s Confined Space Workout #3

John Buck’s Confined Space Workout #3

Workout #3 in the Confined Space Series. All done within the space of a yoga mat.   Video & Graphics Credit: Buck’s daughter Workout developed by Forge. Co-Founder | Owner, John Buck. Consult your physician before implementing any exercise or...