Forge. Blog
Jayme’s Homemade Chicken Noodle Soup
Good for the soul. 2 T olive oil sautée until tender 1/4 cup onion 1/4 cup cup celery 1/2 cup carrots 1/2 cup frozen peas 5-6 cup chicken stock Add 2 breasts chicken cooked and shredded Bring to boil 1/4 cup dry pasta (rotelle or orcecchiette) Cool until pasta is al...
John Buck’s Confined Space Workout #1
https://youtu.be/dtoCK2_At88 #1 of the Confined Space Workout Series. All you need is the space of a yoga mat. Complete as many sets in 20-25 minutes •10 sit throughs •15 prison squats•15 push ups•20 lunges alternating (10 each leg)•30 second plank Workout...
Gut Healing Key Lime Bites
Key Lime Bites Fortify your tiny hitchhikers by healing where they do the heavy lifting. 80% of our immune system resides in the gut. Ingredients: •1/2 cup key lime juice •1 Tbs. key lime zest •2 Tbs. maple syrup •4 Tbs. Gelatin - grass fed is king •13.5 oz. can...
Buck’s HIIT done anywhere workout
HIIT anywhere workout Warm up Jump rope 5 rounds-60 seconds work/30 seconds rest Then For time 50 body squats 10 burpees 40 crunches 10 burpees 30 lunges each leg 10 burpees 20 push ups 10 burpees 5 pull ups 10 burpees Rest 3 minutes Repeat Workout developed by Forge....
Atlantic Beach Pie
Contains Gluten For the crust: 1 1/2 sleeves of saltine crackers 1/3 to 1/2 cup softened unsalted butter 3 tablespoons sugar We recommend the filling For the filling: 1 can (14 ounces) sweetened condensed milk 4 egg yolks 1/2 cup lemon or lime juice or a mix of the...
Jill Trebilcock’s 1.2.3.4.5
https://youtu.be/rPo6gIXg1tM Jill's 1-2-3-4-5 Workout. Perform 1 of each set of exercises then 2 of each set, then 3 up to five. Push Up Plank Rows Plank Jack Lunge Squat Jump //////////////////////////// 30 Skaters 30 Touch-n-Go’s /////////////////////////// Full Up...
Jayme’s Spicy Green Blend
Ingredients: •2 handfuls spinach •2 stocks celery •1 peeled lemon •1 c coconut water •1 inch peeled ginger •1/2 green apple •1 cucumber (peeled | seeded) Method: Add ingredients to your Vitamix. Blend on high. Recipe: Forge.’s beloved Insructor, Jayme Burton Arnold...
Tyron’s Chest & Core Blaster
Workout developed by Forge. Trainer, Tyron Taylor. Consult your physician before implementing any exercise or nutritional plan.
Bacon Pecan Pie
It’s a Carney twist on a classic. Gluten free to boot. If you’re following along, page 232 in JLT Cook’s Collage cir. 1978. If this little book is not in your kitchen rotation, remedy that here. Comes to a pig, Mama can cook her ass off: from the rooter to the tooter....
Buck’s Ladder Workout
Favorite type of workout is one that takes you outside and where there’s little or no equipment needed. You will need ~ 25 yards Warm Up: •High knees -25 yards x 2 •Butt kicks -25 yards x 2 •High kicks -25 yards x 2 •Bear crawls -25 yards x 3 Workout: Push Up Ladder:...